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How to Carve a Turkey: Step-by-Step Guide (Plus Recipes

Details: This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

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5 Ways to Lower Cholesterol Naturally (Including Top Foods

Details: There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part.But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement

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7 Steps to Balance Hormones Naturally - Dr. Axe

Details: Step 4: Use Essential Oils. To balance your hormones naturally, it’s important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially-harmful chemicals including DEA, parabens, propylene glycol and sodium lauryl sulfate.

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Somatic Experiencing Therapy: How It Works and How to Do

Details: The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that can help people suffering from symptoms of post-traumatic stress disorder (), as well as anxiety symptoms and depression.Unlike most forms of psychotherapy, SE focuses on physical responses that occur when someone experiences trauma.

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Wound Care 101: 7 Natural Ways to Assist Wound - Dr. Axe

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Prostaglandin Production: the Do's & Don'ts for How to

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Raynaud's Syndrome + 6 Ways to Manage Symptoms - Dr. Axe

Details: Raynaud's syndrome is a rare condition that limits blood circulation to some areas of your body, causing them to feel numb and cold.

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Ascites Causes (+ 6 Natural Ways to Manage It) - Dr. Axe

Details: A swollen or constantly bloated belly could mean you have ascites. Basically, ascites is the accumulation of fluid within the abdomen. It's uncomfortable, but it can also be a sign of something serious. It's a common symptom in cirrhosis or end-stage liver disease, but other conditions can cause it too.

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Chestnut Benefits, Nutrition, Recipes, How to Roast and

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What Is Inflammation? Symptoms, Causes & Natural - Dr. Axe

Details: Inflammation is now being linked to just about every health condition. What are some examples of inflammatory diseases? According to a Harvard Medical School report, “Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s.”

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How to Stop Overeating: 7 Natural Ways to Try Now - Dr. Axe

Details: Main Causes of Overeating. The reasons so many U.S. adults are overweight or obese are varied. Too many grams of added sugar in our meals, processed foods and a lack of exercise all contribute to the epidemic. But overeating is also a major factor, and one that’s often overlooked.

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Work-Life Balance: Benefits and Ways to Achieve - Dr. Axe

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Mitochondria: 10 Ways to Boost the Powerhouse of Your

Details: What are mitochondria and how do they help us? Mitochondria are specialized structures found in cells. They participate in many cellular processes, but their most important function is to extract the energy that is stored in the chemical bonds of nutrients (in the form of electrically charged particles called electrons) and transform it into a form of energy that cells can use to power their

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Seroma (+ 5 Natural Seroma Treatment Options) - Dr. Axe

Details: A seroma is a complication that can occur as a result of surgery when fluids build up in your body tissues or an organ. Learn about five natural ways to help get rid of them.

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Sjogren's Syndrome: 9 Natural Ways to Manage Self Care

Details: Sjögren’s syndrome is one of the most prevalent autoimmune diseases in the United States, affecting an estimated 7,000,000 people, with only 4,000,000 of those being diagnosed. While it primarily affects the salivary glands and tear ducts, it can also affect other cells and tissues in the body.1

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How to Detox Your Body from Mold + Hidden Dangers - Dr. Axe

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Beta Glucan Benefits, Foods, Dosage, Side Effects and More

Details: Beta glucan is a fiber associated with impressive health benefits, such as protection against metabolic syndrome, cardiovascular issues, obesity and more.

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Blood in Stool: What Causes It + 5 Natural Remedies - Dr. Axe

Details: Causes & Risk Factors. Blood in the stool can come from any place in your digestive system, from your mouth all the way to your anus. If the bleeding is coming from the upper digestive region (such as the esophagus or stomach), then this typically results in tarry or black poop, which is also medically referred to as melena.

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Hypogonadism: 6 Natural Ways to Support Hormonal - Dr. Axe

Details: Hypogonadism is a condition that occurs when the body's sex glands, the testes for males and ovaries for females, produce little or no hormones. The most common conventional treatment is hormone replacement therapy. There are also ways to support your treatment naturally.

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How to Get Rid of a Hangover: 9 Home Remedies - Dr. Axe

Details: Dangers of a Hangover. Excessive alcohol consumption, particularly on a regular basis, can lead to alcoholism, liver disease and a wide range of other severe health conditions. However, the real danger is when symptoms are mistaken for being drunk or hungover when they are really a sign of a life-threatening condition called alcohol poisoning.

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Oral Microbiome: How It Affects Health and How to Balance

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Fibroids: 8 Ways to Manage or Prevent Uterine - Dr. Axe

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How to Run Light on Your Feet & Avoid Injury - Dr. Axe

Details: How to Run Light on Your Feet. This is a huge breakthrough, since most runners are believed to heel strikers. Turns out, this running technique does lead to more injuries because heel striking leads to a higher impact load on the foot, leg and body than landing near the middle or front of the foot.3

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Not Getting Better with Treatment? Time to Target Biofilms

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About Us - Dr. Axe

Details: Dr. Axe is a chiropractor, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food as medicine. Author of the books Eat Dirt, Essential Oils: Ancient Medicine and the upcoming Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease (February 2019), he also operates the No. 1 natural health website in the world at

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How to Combat (or Prevent) Caffeine Headaches - Dr. Axe

Details: Caffeine, regardless of the source, can be both a headache trigger or headache inhibitor. Caffeine withdrawal headaches, however, occur when someone normally dependent on caffeine (like one or more cups of coffee or tea a day) decides to skip out their usual caffeine routine.. You’re most susceptible to experiencing caffeine headaches and other withdrawal effects if you regularly consume

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DIY Compost: Simple Steps to Make 'Black Gold' at Home

Details: DIY compost is super simple to create, as long as you're adding the right ingredients. Be sure to use the proper mix of greens, browns and water.

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Normal Cholesterol Levels: 7 Ways to Achieve - Dr. Axe

Details: A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years. In the decades that followed, cholesterol-lowering drugs have become a major cash cow for pharmaceutical companies — between 1988–1994, the CDC reports less than two percent of Americans were on one of these medications, while over 14 percent reported taking them

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What Is Halloumi Cheese and How Do You Cook It? - Dr. Axe

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Bulimia Nervosa Warning Signs and 4 Healing Methods - Dr. Axe

Details: Eating disorders are a real problem, especially among girls and women. In fact, according to research in the New York Times, 95 percent of patients with anorexia and about 85 percent of patients with bulimia nervosa are female.(How can you tell if you or someone you know is suffering the effects of bulimia, and why do these type of eating disorders take hold in the first place?

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How to Reverse Diabetes Naturally + Diabetes Treatments

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Coffee Detox: 5-Day Plan to Give Your Adrenals a - Dr. Axe

Details: For millions of people around the world, the thought of a coffee detox is unthinkable. Not only is sipping a cup of coffee each morning an integral part of their daily routine, but it also provides a burst of energy to start the day right while fine-tuning focus and mental clarity.

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Keratosis Pilaris: 6 Natural Ways to Clear Up "Chicken

Details: Keratosis pilaris is the formation of rough-feeling bumps on the surface of the skin that are caused by plugged hair follicles. Many people refer to keratosis pilaris as chicken skin.

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How to Stop Mouth Breathing (and Why You Want to) - Dr. Axe

Details: Mike from Stranger Things may have described mouth breathers as “knuckleheads,” but he’s certainly adding insult to injury, as mouth breathing can actually cause a number of serious health conditions. And many mouth breathers aren’t even aware of their own debilitating habit or have medical issues that make nose breathing difficult.

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12 Home Remedies for UTI (Urinary Tract Infection) - Dr. Axe

Details: 12 Home Remedies for UTI. 1. Drink Plenty of Fluids. Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections — just one of many reasons to stay hydrated.

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Shellfish Allergy Symptoms, Effective Remedies - Dr. Axe

Details: What Is Shellfish? “Shellfish” and “seafood” are often used interchangeably and with different meanings. According to research published in Clinical and Translational Allergy, “seafood” is a general term that refers to any edible aquatic animal, whereas “shellfish” refers to those with a shell or shell-like exoskeleton.(There are several known groups and sub-groups of shellfish

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How I Reversed An Autoimmune Disease - Dr. Axe

Details: Today, I live an active, “normal” life. I work, play hide and seek with my two young boys, hike with my dogs on the weekend, and try to keep up with the ever-growing housework. You’d never know that just 16 months ago I suffered from an advanced stage of an autoimmune disease. I spent most of my time lying on the floor in pain. I was too weak to walk up the stairs without getting winded

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Food Storage Tips to Help Extend Shelf Life - Dr. Axe

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White Rice Nutrition: Is It Healthy or Bad for You? - Dr. Axe

Details: White rice is often criticized as a nutritionally void source of empty carbs and calories. However, white rice nutrition is considered a staple ingredient in cultures and cuisines all around the world.

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Myofascial Release Therapy for Back Pain, Better Posture

Details: Myofascial release is a manual therapy technique that focuses on reducing tightness and pain stemming from dysfunctional myofascial tissue. Learn benefits vs. risks.

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Adrenal Insufficiency Symptoms and Natural Remedies to Use

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Strabismus: Natural Ways to Help Resolve 'Crossed Eyes

Details: A simple definition of strabismus is misalignment of the eyes. It is commonly called “crossed eyes” and affects five to 15 million people in the U.S. alone() It includes any type of misalignment, such as one eye pointing in, out, up or down instead of in the same direction as the other eyeThankfully, many cases of strabismus can be improved with treatment.

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15 Top Chinese Herbs to Improve Health and Lower Disease

Details: Herbal medicine is an integral part of Chinese culture and the practice of traditional Chinese Medicine.The emperor Shen Nong is said to have tasted 100 herbs, which allowed him to teach the Chinese people how to use them in their diet and treatment for illness.

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Stopping Superbugs in 4 Steps - Dr. Axe

Details: How Superbugs Came to Be. Overprescribing antibiotics, combined with skipping doses, sharing antibiotics, not taking medicines at regular intervals as indicated and “saving some for later” are all leading to antibiotic resistance, as superbugs are created.. When someone is treated (or overtreated, as is often the case) with antibiotics, good bacteria are eliminated along with the bad.

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What Is Humus? Plus, How To Make It Yourself - Dr. Axe

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Dry Eye Syndrome: 9 Natural Ways to Relieve Dry Eyes - Dr. Axe

Details: Dry eyes are caused when there is insufficient tear production, or the quality of tears is poor. Tears are an integral part of eye health, and without adequate tear production you can be at risk for a scratched cornea, corneal ulcers and eye infections as the tears aren’t washing away particulates and germs. (1) The severity of symptoms can vary widely depending on the season, the time of

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Probiotic Yogurt Benefits, Uses, Recipes, Nutrition and

Details: Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavor and stellar nutrient profile. Adding probiotic strains to the mix to the mix is a quick and convenient way to amp up the health benefits of this tasty ingredient even further, and studies show that probiotic yogurt can boost immune function, enhance heart health, ramp up fat-burning and more.

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PFAS Contamination: Is This 'Forever Chemical' in Your

Details: Turns out America’s drinking water woes expand far beyond lead. A class of common chemicals used in everything from nonstick pans and stain-treated carpets, clothing and furniture to fast-food packaging is a source of widespread contamination in certain pockets of the United States.

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Echinacea Tea and Extract Benefits, Plus How to Make – Dr

Details: By Jill Levy If you’re looking for an immune-supporting herb to add your wellness routine, echinacea should be at the top of (or near the top of) your list. This herbal flower (also known as Zi Zu Hua) is generally known for its immune-boosting properties and is often found in immune-supporting supplements. Overall, it can be helpful for supporting a healthy gut and healthy immune system, in

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How Much Vitamin D Should I Take? Dosage and - Dr. Axe

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