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7 Tips And Tricks To Help You Eat More And Gain Weight

Details: When you’re trying to gain weight, sometimes it can get very discouraging. You keep trying, only to find that you do not see results, or you do not see results at the rate you want to see them. What more can you be doing to gain weight? To gain weight, you must be taking in […]

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How To Structure A Healthy Diet In 7 Simple Steps

Details: Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle, however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into […]

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10 Ways To Make Best Use Of Your Free Time

Details: Now here’s an odd situation where you have free time but you don’t want to waste it. Basically, you know you’ve wasted your free time when you can’t see any value in what you just did. However, finding activities to do during your leisure time that doesn’t cause you more stress is not that easy […]

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How To Protect Food From Contamination

Details: Whether you are a housewife who runs a home or a restaurant manager who supervises a huge eating establishment, you need to be concerned about how to protect food from pests. Pests are sneaky little beasts and they can contaminate food in so many ways. Tainted food should not be eaten as this could lead […]

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How To Convince An Alcoholic They Have A Problem

Details: Recognizing problems in others might be easy, but confronting those difficulties and facing them as a united front can be a real challenge, especially with those you love. Above-average alcohol consumption is an issue that affects 51.5% of Americans over the age of 18 and can lead to life-threatening illnesses like liver disease, which kills […]

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How To Get Over Food Poisoning Quickly

Details: Food poisoning is extremely debilitating even when you are home, let alone on holiday. The first signs of food poisoning can be feeling overfull and bilious as your stomach bloats and feels unsettled or even full of water. You may also have a headache, feel shivery or feverish, and have stomach cramps.. Food poisoning can start as soon as four hours after eating – or may take days or even a

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How To Properly Enjoy Whiskey - Get Holistic Health

Details: Whiskey is a very good drink, fashionable, classic and suitable for a lot of people. James Bond, the famous British spy which is an emblem of elegance, is always caught drinking whiskey is all of his movies, which, highly contributed to the fame of this wonderful alcoholic beverage. However, even if this drink is gaining […]

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Top 6 Ways To Soothe Your Sore Neck Muscles And Stiff Neck

Details: 6 Tips on How to Ease a Stiff Neck 1. Try Out a Heating Pad for a Stiff Neck Heating pads are a great way to bring relief to your sore, stiff neck. Place the heating pad on a flat surface like a couch, a bed, or even the floor and then lie down so […]

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Common Diet Pill Side Effects And How To Handle Them

Details: One of the things that keeps many people from trying a diet pill is the fear of dangerous side effects. There is a great variety of diet pills that work without causing adverse reactions, but the fear is well-founded as many do not.. The following is a list of a few diet pill side effects that are commonly observed and suggestions on how to avoid them.

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The 5 Most Terrifying Psychological Forms Of Torture

Details: Stretching back to medieval times and beyond, wicked minds have dreamt up a range of psychological torture methods that have caused even the bravest men and women to beg for mercy. Some of the worst techniques have gone out of style for their heinousness, but others, it is suspected, continue to be used, especially by secret government agencies.

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10 Simple Ways To Remove Tar From Your Lungs And Keep Them

Details: Before talking about how to remove tar, you should know what tar really is. It is actually the collective name for partially combusted particulate matter that results for burning of tobacco and other plant material during smoking. It accumulates in smokers’ lungs and damages them because it is toxic. This is why e-cigs are better […]

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5 Ways To Flush Your Body Of Drugs - Get Holistic Health

Details: Have you been taking maintenance medicines for high blood pressure or diabetes? Or have you been frequently taking antibiotics and other over-the-counter drugs? If so, then you need to read on. All types of medicine can cause unwanted side effects. Antibiotics such as those in the sulfonamide and penicillin families can cause allergic reactions for […]

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Healthy Eating: 7 Ways to Stay in Shape - GHH

Details: When it comes to getting in shape and maintaining a healthy weight, diet is just as important as exercise. Getting the right nutrition is essential to overall health, and can also improve fitness and appearance. The following are seven tips on how to eat healthy and stay in shape. 1. Don’t Skip Meals Skipping meals […]

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How To Administer First Aid For Minor Injuries

Details: First aid is an essential skill. By carrying out simple procedures, it may be possible to provide basic treatment for minor injuries to eliminate the need for professional medical help or to reduce pain, swelling, and discomfort until professional medical help can be sought. Foreign Objects in the Eye Foreign objects, such as dust, can […]

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How To Remove A Mole Naturally - The Painless Way

Details: While it is widely a popular fact that mole removal surgery is a trouble-free way of getting rid of moles, the natural remedies are much more effortless. People tend to choose operations because they are afraid that when they choose the natural way, they will incur problems instead of remedying it. There are painless ways […]

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Ways To Improve Patient Flow In A Medical Office

Details: Running an effective and efficient medical office is ultimately the responsibility of the medical office manager. The success of the business relies heavily on the staff the manager assembles and trains. The manager will effectively distribute all the required workloads in the office while keeping the staff supervised and motivated. The manager will work hard […]

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How A Room's Temperature Affects Your Mood

Details: The average person will put a good deal of thought into how they decorate their home. However, most of these people fail to think about how a room’s temperature can affect a person’s mood and have a tremendous impact on an area’s ambiance. Recent research has begun to show that the impact of a room’s […]

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How To Make Your Own Nail Polish - Get Holistic Health

Details: Making your nail polish is a lot easier than you might think, and there are several great reasons to create it yourself. By making your own, you have the freedom to experiment with color–to come up with that perfect shade you’ve been hunting for in the beauty aisle and have never been able to find.. Along with creating your shades, by making your polish, you have the option of concocting a

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How To Pay For Vision Care Without Insurance

Details: Vision care can be expensive and not having insurance leaves many people putting off eye exams until it’s absolutely necessary. The good news is there are a number of ways you can help cover the costs without insurance. Whether you choose a discount plan or open a savings account devoted to your health care, you […]

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Peripheral Arterial Disease: Early Diagnosis And QuantaFlo

Details: QuantaFlo Systems, by Semler Scientific, can help diagnose the elusive and potentially deadly PAD before any symptoms appear, and that can help millions of Americans. Did you know that an estimated 8 to 12 million people in the United States have peripheral artery disease, yet 60% have no symptoms? Smoking, diabetes, obesity, high blood pressure, high cholesterol, […]

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5 Top Tips To Help You Overcome A Fear Of Stairs

Details: People all over the world suffer from all kinds of fears, some of which have more of an effect on our daily lives than others. One such example is the fear of stairs, which can really cause problems for people when they are forced to encounter a staircase at work, at someone’s home, or even just when they are out shopping.. Fear of stairs can develop for any number of reasons, such as having

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The Genetics Of Hazel Eyes - Get Holistic Health

Details: The human eyes are undoubtedly fascinating and intricate organs. Not only because they help us to see the natural world, but also the intrinsic beauty of the color of the iris. Take it upon yourself to start looking at others in the eyes while speaking to them and observe the natural beauty and the various […]

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5 Ways To Know If Beauty School Is Right For You

Details: Cosmetology is an ever-growing profession. There are many women and men that are starting on the path to a career in cosmetology, or that have already established a solid career in the field. Cosmetology can provide you with a lucrative, fulfilling, a fun career that will always keep you excited… if it is the right fit for you.

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Signs Your Liver Is Struggling And Suggested Ways To Help

Details: You can help the liver do a better job by reducing the number of toxins your body is exposed to via food and the skin. This includes environmental pollutants as well as chemicals we use in our everyday lives. When the liver is under a big workload it can’t work as effectively. This can lead […]

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The Effects Of Extreme Temperature On The Human Body

Details: The human body is a fantastic machine with working organs and the ability to fight disease and heal. However, the human body does suffer under the effects of extreme temperature. Read about what happens to your body when it experiences such severe hot and cold weather.

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How To Encourage Kids To Spend More Time Outdoors

Details: Children’s screen time is a continued source of concern for parents. According to the Centers for Disease Control and Prevention, children ages eight to ten are spending about six hours a day on entertainment media. For children ages 11 to 14, screen time jumps to about nine hours a day. This amounts to a significant […]

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5 Most Popular Ways To Fight Lymphedema Naturally

Details: A buildup of fluid in the body’s interstitial tissues surrounding the lymph glands causes lymphedema. It happens when lymph nodes are damaged, removed or missing, leaving the lymphatic system unable to eliminate surplus lymphatic fluid through the lymph vessels. If not properly treated, lymphedema can cause severe complications, including interference with wound healing and infection.

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How Can Yoga Improve Muscle Strength - Get Holistic Health

Details: The first thing that came to my mind when the word yoga was mentioned is a person sitting down, cross-legged, chanting in quiet solace. Yoga has evolved from meditation to enjoy the presence of Hindu gods to repeating several poses and enjoying overall well-toned physical bodies. Yoga now involves stretching and flexibility that contributes to […]

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How To Dispose Of Chemical Waste - Get Holistic Health

Details: For many businesses now, chemicals are used regularly. They are straightforward to get hold of and can be used by many people under supervision. However, many people do not understand how to dispose of chemicals safely and carefully. A lot of chemicals that are available daily are harmless to people. However, there is still a […]

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How To Quickly End A Headache? - Get Holistic Health

Details: If you are one of the millions of headache sufferers who face severe or debilitating headaches, like those that keep you from working or performing everyday tasks, you are likely looking for quick remedies. For many, popping over-the-counter pain killers or anti-inflammatory drugs just doesn’t cut it. These pills, when taken sparingly, can be quite […]

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How To Care For A Sick Loved One At Home

Details: There are times in life especially during health crisis, when a loved one needs you to be their pillar and support. When a family member falls sick or is recovering from a stay in the hospital, you may need to modify your habits, lifestyle and schedule in order to help them get better. This might […]

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How To Use A Foot Patch - Get Holistic Health

Details: As important as it is to use detox foot patches for your feet, it’s also essential to understand the necessary precautions and steps which need to be taken in order to derive the maximum benefit from the foot patch and also to reduce the chances of side effects which may result from improper usage. The […]

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Tried And True Tips For Acclimating To Third Shift Work

Details: At one time, the third shift was only applicable to grave diggers, which earned it the title of “the graveyard shift.” However, in the modern era, many people from convenience store workers to hospital staff work round the clock, but many have trouble transitioning from living their lives during the day to doing so at […]

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Protecting Your Brain From Concussions

Details: The Centers for Disease Control and Prevention estimate that 1.7 million people—mostly children and senior citizens—sustain traumatic brain injuries each year. Seventy-five percent of these are mild injuries like concussions, which occur when the soft tissue of the brain moves within the skull becoming bruised or swollen. The damage sustained from even a mild concussion […]

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How To Make Your Home More Accessible - Get Holistic Health

Details: Some physical disabilities come along as we age. At times, it is due to accidents that can cause significant injuries leading to disabilities. Physical disabilities affect how you perform daily activities, and at times, your home can feel uncomfortable. Whether you are considering changes due to accommodating mobility equipment or to accommodate handicapped friends/relatives, you […]

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How To Stimulate Maximum Muscle Growth

Details: If you are looking to stimulate maximum muscle growth through weight training workouts, there is a straightforward concept you must understand. This is the concept of working your muscles until you reach the point of momentary muscle failure. By exercising to the end of complete muscle fatigue, you will be stimulating your muscles to recruit […]

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How To Overcome Stress With CBD, Meditation, And Yoga

Details: Are you always at the end of your wits and frequently lose temper? Is stress becoming a predominant part of your life? Well, if you are here, then it is correct to assume that your answer to either one of the questions is yes. The fast pace of life and societal pressure, along with professional […]

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4 Ways To Avoid Getting Sick While Traveling

Details: Even if you rarely get sick, visiting a new place can introduce your body to so many new viruses and germs that your immune system cannot fight them all. That means a lot of people get sick while traveling and that’s a terrible way to spend your vacation! Follow these four ways to avoid getting […]

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Staging An Intervention For A Loved One With A Mental Illness

Details: Mental illness is a tragedy that impacts not only the patient but the friends and loved ones as well. If someone you love is suffering from a mental illness, you likely want to do everything in your power to help them, but the first step is to help them help themselves. A common symptom of […]

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Can Marijuana Really Help With Opiate Withdrawal?

Details: Medically the answer is yes, marijuana can really help ease the pain of opiate withdrawal. The use of heroin, morphine, codeine, Vicodin, Percocet, Norco, OxyContin, and other pharmaceutically created opiates is dangerous. This class of drugs, intended to alleviate acute or chronic pain are highly addictive. When abuse, dependence, and addiction to an opiate is […]

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Three Ways To Beat Heroin Addiction - Get Holistic Health

Details: Quitting any drug is hard, but trying to break free from the addictive grasp of heroin is one of the most difficult things a drug user will ever do. For those who don’t use heroin and have not experienced such a severe addiction in their lives, quitting might seem as simple as just waking up […]

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The Right Way To Deal With Childhood Obesity

Details: Times have changed. Unlike the days of years ago, childhood obesity has become a hot topic in today’s culture. Rarely a day passes without a staggering statistic about this condition broadcasted on the news. Twenty years ago this awareness did not exist. However, abusing and berating of obese children by others has been practiced by […]

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4 Ways To Naturally Battle Indoor Allergens

Details: Allergies are a common problem for many Americans. At least 55% of Americans have one or more allergies. While many people believe allergies can be avoided by staying indoors, the fact of the matter is that a lot of allergens are found inside. Whether you are at work or home, there are common allergens lurking, […]

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4 Risks Of Over-the-Counter Medications And How To

Details: If you find yourself in a position where you have to take an over-the-counter medication, it’s helpful to know what the risks are. There are four main risks of over-the-counter medications: side effects, drug interactions with other drugs or foods and allergic reactions. Sometimes, OTC medications can cause effects that cause long-lasting, detrimental effects.

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Tips For Disguising And Treating Sunken Eyes

Details: While many people think that sunken eyes are a problem that only older people experience, the truth is that people of any age can have them, and while it is true that genetics plays a part, there are other factors too. For example, if you are young and have been trying to lose weight quickly, you might experience dark circles under your eyes caused by fat loss in the delicate skin of the under

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The Fascinating Relationship Between Your Brain And Eyes

Details: Your brain and eyes are two of the most complex organs in your body, and the way these work together to help you see is genuinely fascinating. Although science has only just begun to understand the brain and eyes, there are already some incredible facts discovered. How Vision Works Your eye contains hundreds of millions […]

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5 Ways To Help Take Care Of Your Ageing Parents

Details: Life comes full circle when adult children find themselves taking care of their parents. With the average life expectancy increasing, a growing number of us are finding ourselves in this role reversal. And many of us aren’t sure how to go about it. So here are 5 ways to help. Accept It A common challenge […]

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How To Help Your Partner With Depression

Details: The first thing to remember is depression is an illness. If you’ve never experienced acute depression before, it will be an upward slog to find some kind of understanding. This isn’t something your partner can ‘just get over’, any more than they can ‘just get over’ the flu. Depression doesn’t just affect the sufferer, but […]

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Sensory Issues In Kids: What Is It And When To See An

Details: No matter how careful parents think they are, there are times when many of them fail to look at certain signs in their kids which they shouldn’t. Have you noticed your toddler being unusually sensitive to light or noise, or are they very picky about the clothes or shoes they prefer (which usually are extremely […]

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Three Signs It’s Time To Seek Help For Anxiety

Details: It’s normal for many of us to experience stress and worry when thinking about every day issues such as finances, family problems, and work concerns. Worry can even be helpful if you know how to use it to your advantage. This is because when you worry about a certain aspect of your life, you are […]

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