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How to Have a Successful Threesome: 26 Tips, Positions, More

Details: “Threesomes aren’t a cure-all for a broken relationship,” says certified intimacy educator and sex coach Stella Harris, author of “The Ultimate Guide to Threesomes.” “The added

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How to Meal Prep — A Beginner's Guide

Details: Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.

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How to Start Exercising: A Beginner's Guide to Working Out

Details: Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

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10 Natural Ways to Lower Your Cholesterol Levels

Details: Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

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How to Masturbate for Men: 12 Tips on Technique, Toys, and

Details: Male masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Plus, it’s fun! Our comprehensive guide has everything you need to know

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How to Masturbate for Women: 28 Tips for Positions

Details: Female masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Plus, it’s fun! Our comprehensive guide has what you need to know

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How to Get Rid of a Sinus Infection: Home Remedies and

Details: A sinus infection has similar symptoms to a common cold. The big difference between the two is how long those symptoms linger. Sinusitis symptoms typically last no longer than 10 days.

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How to Fight Depression Naturally: 20 Strategies

Details: Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take

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How to Safely Stretch Your Anus: 31 Tips, Techniques, and More

Details: Don’t try to be a hero and start big because you can — quite literally — tear yourself a new one. If this is your first foray into anal play and stretching, starting small is a must even if

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How to Get Rid of Nausea: 16 Ways

Details: Lemons contain citric acid, a naturally-occurring compound thought to aid digestion and soothe the stomach. Try adding freshly-squeezed lemon …

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How to Raise Blood Pressure

Details: Your blood pressure changes from day to day, adjusting to your activities, environment, and diet. Hypotension, or low blood pressure, has a lot of …

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How to Get Rid of Hiccups: 26 Remedies That Can Actually Help

Details: Hiccups happen when your diaphragm begins to spasm involuntarily. Your diaphragm is a large muscle that helps you breathe in and out. When it …

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How to Lower Blood Sugar Quickly in an Emergency: Tips and

Details: Several methods can reduce high blood sugar levels at home. Here's how to lower blood glucose, when to go to the emergency room, and when to see a doctor.

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20 Effective Tips to Lose Belly Fat (Backed by Science)

Details: Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes

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How to Get Your Taste Buds Back After Losing Your Sense of

Details: Many things can interfere with taste, including allergies, colds, and influenza. Sense of taste is also strongly connected to sense of smell. Here's what you need to know.

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How to Lower Creatinine: 6 Home Remedies to Reduce Levels

Details: Creatinine is a blood chemical waste product made when you use muscles. Learn about home remedies to naturally lower your creatinine levels.

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How to Shave Your Armpits: Tips, Best Practices, Precautions

Details: Just like brushing your teeth or flossing, shaving is a process. For best results, it’s important to know the right and wrong way to shave. Your technique and tools (razor) are key.

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How to Make Yourself Poop: 12 Remedies to Do at Home

Details: The following quick treatments can help induce a bowel movement in a few hours. 1. Take a fiber supplement. Fiber supplements are readily available and effective at inducing bowel movements if …

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How to Get Rid of Corns: Home Remedies and Alternative

Details: Corns are hard, thickened areas of the skin that typically occur on the feet. They can be uncomfortable and on top of that, can be difficult to remove. Although corns are …

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How to Get Rid of Calluses: Treatments and Home Remedies

Details: Warm water. Before you try anything else, you might want to treat the callused area to a 20-minute soak in warm water. After towel-drying your skin, see if you can gently rub a …

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How to Remove Plaque: Home Treatments

Details: The easiest way to remove plaque is to brush your teeth at least twice per day. You should use a soft toothbrush that you replace at least every three to …

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How to Safely Clean Your Ears

Details: Earwax, or cerumen, is a self-cleaning agent produced your body produces. It collects dirt, bacteria, and other debris. Usually, the wax works its way out of the ears naturally through chewing and

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How to Heal Sunburn Fast: What Affects Healing Time

Details: To heal from a sunburn, you need to give your body time to replace the skin that was damaged. There’s a limit to how fast your body can heal itself, …

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How to Increase Platelet Count Naturally: Foods and

Details: What causes a low platelet count? Platelets are the blood cells that help your blood to clot. When your platelet count is low, you may notice symptoms, including fatigue, easy bruising, and

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How to Get Rid of Hives: 15 Ways

Details: In most cases, home remedies are all you need to find relief. Here are a few ways to soothe your itchy skin: Use a cold compress. Applying something cool to your skin can help relieve any

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How to Recover if You Have Long-Haul COVID-19 Symptoms

Details: COVID-19 research is still in its infancy. “In general, it remains unknown how long these various symptoms, or others that have yet to be identified, can persist,” Ashley said.

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How to Use Hyaluronic Acid: 11 Tips, Product to Try, and More

Details: Hyaluronic acid is renowned for its ability to hydrate skin — but if you don’t use it right, you could end up with drier skin than before. Here’s how to make it work.

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How to Stop Vomiting: 7 Tips and Remedies

Details: Vomiting itself isn’t a condition. It’s a symptom of other conditions, and an unpleasant one at that. Whether it’s due to motion sickness, a stomach bug, or a hangover, most remedies for

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How to Stop Drinking: 14 Tips for Success

Details: Drinking is largely accepted as a social activity, a way to cope with stress, even a potential remedy for insomnia or anxiety.. Yet alcohol generally doesn’t do much to relieve these concerns

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How to Get Rid of Phlegm: 7 Home Remedies and More

Details: Sometimes phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office. Our seven tips …

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How to Remove or Trim Body Hair Without a Razor: 9 Methods

Details: An electric razor is designed to be used for getting rid of hair on your face. Most electric shavers are meant to be used on dry, coarse hair that’s relatively short. Trying to use an electric

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How to Stop an AFib Episode

Details: The best way to stop an AFib episode is to prevent one from happening in the first place. You can reduce your odds of having an AFib episode in …

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How to Stop a Nosebleed: Tips, Prevention, and More

Details: If you frequently get nosebleeds, it might be time to brush up on some tips to help stop it, what to do after a nosebleed, and tips for preventing one in the future. We've got 13 tips to help you

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20 Safe Ways to Kill Ants in Your Home Without Toxic Chemicals

Details: 1. Diatomaceous earth (silicon dioxide) Diatomaceous earth is a type of silica. It comprises fossilized remains of aquatic organisms called diatoms.

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How To Decrease Libido: What Libido Is, Tips, and More

Details: Learn how to decrease libido through diet and lifestyle changes, learn what research says about lowering your libido, and get tips for healthy sex.

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How to Choose a Mattress: Sleeping Position, Body Type

Details: How does your mattress feel these days? Maybe the springs creak when you turn over, or, worse yet, they poke into you and completely prevent you from finding a comfortable sleeping position.

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Fatty Liver: What It Is, and How to Get Rid of It

Details: Fatty liver disease affects about 25% of people globally. Here is a detailed look at fatty liver, as well as some strategies to help resolve it.

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How to Unclog Your Ears

Details: Just like people often have stuffy noses, they can also have stuffy ears. A clogged or stuffy ear can be uncomfortable and make it difficult for you to hear. We’ll explain how factors such as

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How to Safely Get Vitamin D From The Sun

Details: Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.

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How to Sleep with Sciatica: Sleeping Positions and Tips

Details: Sciatica and other sources of low back pain can have a devastating effect on your sleep quality. Studies have found up to 55 percent of people with chronic lower back pain deal with sleep

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How to Fall Asleep Fast in 10, 60, or 120 Seconds

Details: It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot.

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Can You Learn How to Delay Menopause

Details: Medically speaking, menopause means you haven’t had a period for at least 12 months in a row. The transition from having regular or irregular periods to having none at …

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How to Eat Coconut Oil, and How Much Per Day

Details: Studies have found that 2 tablespoons (30 ml) seems to be an effective dose. This has been shown to benefit weight, reduce belly fat and improve other health markers (5, …

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How to Break Up With Someone You Live With: 15 Tips

Details: Breaking up is hard to do — and harder still when you live with someone. Here are 15 expert tips for talking it out, moving out, and moving on.

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How to Fight Sarcopenia (Muscle Loss Due to Aging)

Details: Sarcopenia, or muscle loss, is a common condition that affects older adults. This article explains what causes sarcopenia and how to fight it.

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How to Unclog Arteries: Tips for Heart Health

Details: Eat a heart-healthy diet. Make exercise a part of your regular routine. Aim for 30 minutes of exercise at least 5 days a week. Don’t smoke. If you do smoke, talk to your doctor about smoking

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How to Induce a Period: 12 Ways

Details: There are many situations when you may want to plan for your cycle. Here are 12 natural ways to induce a period in those cases. Having sex and eating ginger are just a …

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