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How Much COVID-19 You're Exposed To Matters. Here's How To

Details: By now, most if not all of us know someone who has contracted COVID-19, or in the very least, been exposed to it. A family member, a friend of a friend, a colleague. COVID-19 is everywhere. And the experience often plays out differently from person to person. Some people are exposed to the virus

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How To Raise Kids Who Love To Learn | HuffPost Life

Details: “Researchers have found that a strong predictor of childhood flourishing is the ability of families to share ideas or talk about things with their child that really matter,” said David Grodberg, a psychiatrist and chief medical officer at the behavioral health platform Brightline.. “For example, creating family rituals around shared activities like playing board games or reading ― or

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How To Decode 10 Of The Most Common Job Listing Phrases

Details: When you see “competitive salary” in a job listing, this doesn’t mean you can’t negotiate your pay, Chan said. “I have a lot of clients and they look at the research and think, ’OK this is the only band I could get in terms of range,′ but if you’re considered at the higher range of salary, meaning you have more negotiation power, you should really stand strong on your value and

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COVID-19 Has Thrown Off Sleep Schedules. Here's How To Get

Details: The coronavirus pandemic has made bedtime (and bedtime routines) harder for many families. These tips will help you get that under control. COVID-19 has taken a toll on many kiddos' bedtime routines. Here's how to cope. For almost a year now, the pandemic has eroded many families’ sleep routines

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How To Create A Budget That Works For 2021 | HuffPost Life

Details: For example, if you had a mortgage or student loan placed in deferment, you’ll need to add that payment back into your budget. If you paused your 401(k) contributions to free up cash flow, this is a vital item to include in your post-pandemic budget.

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Where's My Stimulus Check? How To Track Your Coronavirus

Details: At the end of December, the Internal Revenue Service began sending out a second round of stimulus checks to qualifying Americans. Understandably, many people are anxiously wondering when they’ll receive their payments, especially considering that the first pass was not a speedy process. If you

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How To Talk To Kids About Scary News | HuffPost Life

Details: That’s something many parents have considered while images of destruction, violence, and chaos flood the internet and TV airwaves. When there are major events happening in the world, kids tend to find out in some way, or at least can sense that something is going on ― especially today amid social distancing and remote learning.

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Don't Just 'Move On.' Here's How To Talk About The Capitol

Details: Pro-Trump rioters breached the U.S. Capitol and terrorized elected officials and their staff. The trauma from that day can spill over into the workplace. Repercussions from that day may be following you to your job, too. Days and weeks after the event, you and others may be haunted by the horror of

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How Getting Dressed Up (Or Not) To Sit Home All Day

Details: Tracy Thomas, an emotional scientist, psychologist and interventionist, calls putting effort into our appearance ― even if it’s just the tiniest bit ― “one of the most important things people can do for their emotional, mental and psychological health.” She likens daily grooming rituals to “celebrating life” and believes such celebrations are especially important right now, when

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How to Properly Top a Pizza (VIDEO) | HuffPost Life

Details: Making a perfect pizza is not an exact science, but there are definitely do's and don'ts for making sure you have the right combinations. And when it comes to toppings the sky is the limit as long as you can find the balance between creativity and overdoing it.

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How To Stop Grinding Your Teeth Because Of Stress And

Details: It’s not exactly clear how many Americans grind and clench their teeth. Some estimates suggest about 10% regularly grind ― which involves moving your top and bottom teeth from side to side ― 20% regularly clench their teeth together and up to 70% say they’ve done one (or both) at some point in their lives.

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How To Close Up Your Pandemic Bubble Without Losing

Details: More and more, health experts warn that COVID-19 is being transmitted at the intimate get-togethers many of us believed were relatively safe: Dinner parties with close, trusted friends. Game nights with family members who live in different households. Sleepovers and learning pods with just a handful of kids and parents involved.

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How To Deal With Grief If It's Your First Holiday Without

Details: Wherry lost her father two days after Christmas three years ago, so the holidays were already an emotionally loaded time. As the holiday season inches closer, she’s been experiencing a lot of anticipatory anxiety over how the holidays will play out this year; as with her grandpa’s funeral, her family won’t be able to gather together to celebrate or mourn, and Wherry said that’s a hard

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How To Convince Your Parents To Go To Therapy | HuffPost Life

Details: In recent years, we’ve made great strides as a culture reducing the stigma around mental health issues. Many people, including celebrities, now speak out about their struggles with anxiety, depression, addiction and relationships.There’s also more openness about going to therapy and getting help from mental health professionals.

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7 Steps to Manifest Anything You Want -- Including Money

Details: You know manifesting works for other people, but you feel as though you're missing something to make it work for you.. The number one reason most people get stuck while manifesting is they don't know every vital step to manifest and co-create with the universe.

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How To Be Naked While Wearing Clothes: A Guide To Clever

Details: Onesies Also known as "leotards," the onesie is an apparent phenomenon in which a tight fitting bit of clothing that mostly resembles a bathing suit is worn as regular clothing. Thus sometimes occurs during pop music performances, but also occasionally at award shows, as seen in the below example of Eva Longoria at the 2010 music awards.

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How To Make Your Own Disinfectant To Kill Coronavirus

Details: These days, even clean freaks are getting a run for their money. In order to keep the coronavirus at bay, it’s important to disinfect your kitchen, bathrooms ― even the air ― sometimes multiple times per day. But with the recent panic-buying that’s wiped store shelves clean of commercial disinfectants, you might not have the usual products on hand.

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How To Help A Friend With Anxiety When You're Struggling

Details: Friends are catching up on Zoom, messaging on Whatsapp and in some cases meeting one-on-one to chew the fat over the pandemic, subsequent lockdowns and the huge life – and therefore, mental – impact it’s having.

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How To Politely Say 'No' To Your Friend's Multi-Level

Details: Whether it’s a cousin, friend of a friend or former classmate you haven’t spoken to in years, you likely have at least one connection who joined a multi-level marketing company and now sees themselves as a small business owner. They repeatedly pitch you to buy their products or join their team, spamming you with Facebook messages, even if you already declined.

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How to Poop Properly: A Total Game Changer | HuffPost Life

Details: In Japan, researchers took this quite a bit further. For a study published in the journal Lower Urinary Tract Symptoms, six subjects had their rectums filled with a contrast solution that could be seen under X-ray.The subjects then released the fluid from a squatting or a sitting position while being filmed with X-ray video.

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How To Properly Dry Your Hands To Stop The Spread Of The

Details: The coronavirus pandemic has forced us to reevaluate a lot about our hygiene habits ― including how we dry our hands in public.

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How To Cut Your Own Hair, If You Absolutely Must - HuffPost

Details: You’re scared. You’re bored. And with each passing day, you’re increasingly shaggy. Should you trim your hair at home? Not getting a haircut before the coronavirus pandemic hit has been on a lot of people’s minds:

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How To Teach Kids To Cope With Uncertainty | HuffPost Life

Details: What you’re looking for is the “sweet spot” between protection and exposure, Moore said. You don’t want to completely shield your child from the uncertainty that surrounds them, because then they will have no ability to cope as they grow into adulthood.

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6 Steps on How to be Independent | HuffPost

Details: Like what I mentioned, I'll tell you the truth here and that it is not going to be an easy ride but I'm telling you to just keep on fighting and just keep on doing whatever you can to survive your way to independency much how the founding fathers of U.S fought for theirs.

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How to Convince Family and Friends to Eat Healthy

Details: A recent study showed that food is more satisfying if it is described as "tasty" rather than "healthy." This means your family will be less hungry overall if you choose the right words when describing your meals.

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COVID-iquette: How To Politely Decline Social Invitations

Details: “Everyone has different comfort levels, and much like politics and religion, this is a very volatile topic,” Gottsman said. “We social distance and follow the CDC guidelines not only for ourselves but to be respectful of other people.

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How to naturally improve thyroid function | HuffPost

Details: Hormones are chemical signaling molecules, produced by the endocrine glands, and secreted directly into the bloodstream. In the communication between cells, hormones are like letters, and the cardiovascular system is the postal service.

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10 Ways to Show People They Matter and Why It's Important

Details: I recently had the pleasure of being one of the first inductees into the Happiness Hall of Fame, an organization that honors people who are advancing happiness in the world.I was thrilled to be among other inductees from all walks of life such as athletes (Bubba Paris), film producers (Roko Belic) and Stanford professors (Dr. Fred Luskin).

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How To Know If Your Own Doctor (Or A Doctor You Might See

Details: Last week, a group of medical professionals calling themselves America’s Frontline Doctors stood in front of the U.S. Supreme Court and insisted that hydroxychloroquine is a “cure” for the coronavirus despite medical studies to the contrary.

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How To Shorten A Website Link | HuffPost

Details: Have you ever noticed that when you’re using your favorite social networks sometimes website links (URL’s) are very long, other times, they are very shor

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How to Tell the Truth in 7 Not-So-Easy Steps | HuffPost Life

Details: A lie can be as simple as answering "Fine" when someone asks how you are when in fact you feel truly terrible inside; as insidious as withholding important information and downplaying its importance when it actually could make all the difference in the world to you; or as complicated as telling someone at work that he or she is doing a great job when you know that employee's days at the job

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How To Talk To Your Kids About Masturbation In A Healthy

Details: Talking to your child about masturbation may feel a little awkward, embarrassing or even deeply uncomfortable. But these are necessary conversations for parents who want to raise kids with a healthy understanding of sex and their bodies.

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How To Convince Someone To Care About Climate Change

Details: Conventional wisdom says to convince people that it's their duty to recycle more, drive less or eat fewer burgers. But that might not be the best motivator, according to a new study from researchers at The University of California, San Diego.

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How to Switch to Renewable Energy | HuffPost

Details: Wherever you live, purchasing renewable energy to offset your consumption of fossil fuels will cost only marginally more than your standard energy rate, and will leave your conscience clear and breezy.

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How To Talk To People Who Constantly Interrupt (And Why

Details: The psychologist recommended saying something along the lines of: “I can tell you’re very passionate about this topic, and I very much appreciate that.And I’m really enjoying exchanging opinions and trying to understand yours, but when you interrupt like you’ve been doing ― which I don’t think you’re doing to be disrespectful, by the way ― I can’t address your points or

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How To Explain The Election And Voting To Kids | HuffPost Life

Details: “There are many age-appropriate ways to feed children’s curiosity about the election,” said Lesli Rotenberg, chief programming executive and general manager of children’s media and education at PBS.. “With subjects like the election and the voting process for younger kids, we think the basic building blocks ― curiosity, civic duty, community and fairness ― are a good place to

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How To Get A Date When You're An Introvert (Or Just Hate

Details: “When you walk into a social setting, instead of being overwhelmed by the crowd and thinking, ‘Here I am, please someone come talk to me,’ pick out one or two people and say to yourself, ‘There you are. I’d like to get to know you better.’

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Step-by-Step Guide: How to Choose the Right Vendor For

Details: Your business is growing quickly and you see new needs popping up every day. Last week you visited a furniture store to look for more desks, yesterday you were researching computer monitors at Best Buy and today you are searching online for web-based providers.

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How to Deal With Aggressive People | HuffPost Life

Details: This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

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How to Overcome Perfectionism: 8 Strategies for Making a

Details: Quick question. What would happen if in some Star Trek/Dr.Who plot come true, we all, as a civilization, woke up one morning and the neural circuits of perfectionism -- the ones that have us tearing our hair out every time things don't turn out precisely to the "t" how we pictured -- vanished without a trace, peacefully, in our sleep? Yes I know, nit-pickers, with the different time zones

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HuffPost | How To Pitch HuffPost

Details: As part of HuffPost's mission "to write for, and not just about, those left out of traditional power structures," HuffPost is seeking to elevate writers from a wide range of backgrounds, including those who are BIPOC, LGBTQ, people with disabilities, and writers from other underrepresented communities.

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How to Conduct Credible Secondary Research | HuffPost

Details: In case a definition is required, there is a difference between “primary” research and “secondary” research. In fact, the difference is critical when it comes to conducting research and using it as source material.

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How to Get Interviewed On TV | HuffPost

Details: Some of the best media opportunities come from reading the news, and staying on top of current affairs. This was certainly the case this week when I appeared on CNBC Asia Squawk Box to talk about Australian CEOs failing to embrace LinkedIn and Twitter, and why this is a missed opportunity to not only engage with stakeholders but to restore trust in a brand.

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How To Crack An Egg Perfectly, Without Getting Shell

Details: Of course, there are people like Gordon Ramsay who fly in the face of danger and crack on the edge of the bowl just fine, living to see another day. It’s not the end of the world if you don’t crack on a flat surface ― confident cooks have figured out all sorts of ways to do it.

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How To Give Yourself A Buzz Cut At Home | HuffPost Life

Details: As far as at-home coronavirus curiosities go, buzz cuts may seem like the least risky. (Until you do a quick search of some of the internet’s biggest disasters, that is.)Still, it’s a pretty straightforward process ― as long as you have some best practices and tricks to guide you.

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How Therapists Talk To Their Family Members With Different

Details: “Within my family, I am probably the most liberal and outspoken,” she said. “I speak up regularly about social justice issues and prejudice: I often have conversations with my family about protecting the rights of people who are often on the fringes of society, including individuals who struggle with substance use, those who are currently incarcerated or have come out from incarceration

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How To Travel Long-Term In Retirement | HuffPost

Details: How Does it Work: Select cruise companies have itineraries that range from six weeks to several months, usually on smaller ships.For example, Azamara has a 102-day cruise that hits 60 ports in 29 countries in Asia and Europe. Though the cruises can offer good value, this is not budget travel.

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Kids Are Not Born Selfish. Here's How To Keep Them That

Details: “For preschool-aged and kindergarten-aged children, the concept of being separate from others is just developing and the emphasis could simply be sharing and being fair,” said neuropsychologist and author Amy Serin.. “Conversations around simple daily life ― like taking a lot from a bowl of food at the dinner table when there are three more people who might want it ― can go a long

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So You’re The Holiday Chef This Year: Here’s How To Make

Details: So, how can you make the holiday hosting process easy and low effort, while still impressing and satisfying all your guests? Both food blogger Jessica Evans of Jessie Eats and Spring Place Executive Chef Fabio Bano recommend the French culinary method mis en place.. “Meaning ‘everything in its place’, using this mindset is a gift you are giving yourself to save time and alleviate stress

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