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5 Ways to Protect Yourself During the 2020 Cold and Flu Season

Details: The CDC, Dr. Pantaleo, and Dr. Piedra all say washing your hands often and thoroughly, and using an FDA-approved alcohol-based hand sanitizer when soap and water aren’t available is key to

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How to Host Holiday Gatherings Safely Amid COVID-19

Details: The Centers for Disease Control and Prevention (CDC) has detailed information on how to keep your guests safe, including how to prepare food and drinks and handle holiday travel.

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How to Keep Bugs Away From Your Carved Pumpkin for Halloween

Details: How to keep bugs away from your carved pumpkin. You’re not doomed to start out with a perfect jack-o-lantern and end up with a big, buggy mess.

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How to Thaw a Frozen Turkey Safely - Turkey Defrosting Tips

Details: 1. Put your frozen turkey in the fridge. The USDA calls this the best method, since it allows for a slow, safe reduction in temperature. It can just take a while: You’ll need to allow about 24

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11 Best Triceps Exercises for Strong, Toned Arms in 2020

Details: This exercise primarily targets the triceps long head, which is the big muscle that runs along the back of your upper arms, Blades says. How to do triceps kickbacks: Stand with your feet hip

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How To Use Fall’s Best Fruits And Vegetables

Details: Why it’s healthy: Pumpkin is an excellent source of beta-carotene, an antioxidant that helps maintain eye and skin health. Best way to eat: To enjoy roasted, fresh pumpkin, cut the gourd into

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How to Make Sure You’re Getting Your Insulin in the Most

Details: Research shows that Americans with diabetes spend 2.3 times more on healthcare than those without diabetes. There are many reasons for that, including increased out-of-pocket costs that leave some

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Macy’s Thanksgiving Day Parade 2020 - Changes, Date, How

Details: The Macy’s Thanksgiving Parade will look different in 2020 due to COVID-19. We’ll still get balloons and performances, but not like ever before.

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Kidney vs. Back Pain: How to Tell the Difference, Per Doctors

Details: Solving the mystery of your back pain can sometimes be a tricky task—especially if there isn’t an obvious injury to explain it. There are all sorts of nerves, joints, ligaments, and muscles

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Face Mask Brackets May Make Your Mask Less Effective

Details: “The bracket could make your mask less effective,” says William Schaffner, M.D., an infectious disease specialist.

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11 Common Bug Bite Pictures - How to ID Insect Bites and

Details: What it looks like: Mosquito bites present as small, puffy, round bumps that are lighter or redder than the surrounding skin. Bites often center around ankles, hairlines, and the backs of knees

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How to Vote Safely in Person During COVID-19, According to

Details: Election Day (November 3!) is slowly creeping up, and for those who have not voted early or via mail-in ballot yet, there may be a few concerns about how to vote safely in person during the COVID

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15 Best Breathable Face Masks for Summer 2020

Details: Wearing a reusable face mask when going out in public is an absolute must to help slow the spread of COVID-19, according to the Centers for Disease Control and Prevention (CDC), but some people

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How to Do Lunges - How to Fix Lunge Mistakes - Prevention

Details: How to fix the most common lunge mistakes. Mistake: You don't keep your hips square. The fix: Letting your hips or knees flare out to the sides can keep you from working your muscles properly and

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The Beginner's Guide to Tai Chi - What Is Tai Chi?

Details: First, what is tai chi exactly? Tai chi is a Chinese martial art composed of a series of movements. There are several different styles, and within them are several forms.

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How to Fight Food Insecurity - Hunger in America

Details: Hunger is an all-too-common issue in the United States. Food insecurity has increased sharply in America due to the widespread economic crisis caused by the COVID-19 pandemic, leaving laid off

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How to Get Rid of Crane Flies - Crane Fly Larvae Removal Tips

Details: Crane flies look like mosquitoes, but these two aren’t related. Here’s how they differ, plus how to get rid of crane flies and their destructive larvae.

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How to Get Rid of Crickets in 4 Steps, Per Entomologists

Details: Crickets are one of those bugs that you probably don’t care much about—until they end up in your house. Then, the constant chirping can be maddening, especially if you can’t find the source.

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Cuticle Care At Home - Tips to Safely Push Back and Trim

Details: A nail stylist explains how to safely push back and trim your cuticles for a flawless home manicure. Plus, pro tips to keep your nails looking healthy.

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How Long Does a Loss of Smell and Taste Last After

Details: Many coronavirus patients regain their sense of smell and taste quickly, but others never get those senses back, doctors say. Here’s how to speed up recovery.

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10 Best Foods to Eat to Lower Cholesterol Naturally

Details: We looked into the research and asked doctors about the best foods to eat to lower high cholesterol without medication. Here, the 10 best foods to eat and how to add them to your diet.

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15 Best Ab Exercises for Women in 2020 - Easy Flat Belly Moves

Details: Plain old crunches can be boring and potentially harmful. Try out these 15 ab exercises to keep things safe, challenging and fun.

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5,000 Invasive Burmese Pythons Removed From Florida Everglades

Details: Invasive Burmese pythons plaguing native wildlife in the Florida Everglades have lead to a capture program that hit a milestone of eradicating 5,000 snakes.

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15 Ways Keep Your Body and Home Cool Without Air Conditioning

Details: A summer of record-breaking heat is in full swing. With people still stuck inside more than usual, keeping cool at home is more important than ever—meaning it’s time to get creative.

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10 Best Ways to Get Rid of Bad Breath - Natural Remedies

Details: Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, according to the Harvard Health blog, approximately one-third of people say bad

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The Best Cold-Weather Workout Gear | Prevention

Details: The best cold weather workout gear for women, plus tips on how to layer up for the ideal amount of insulation.

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Pepper Spray Treatment - What to Do if Pepper Spray Gets

Details: Pepper spray can be painful, so taking the right steps after exposure is crucial. Here’s the best pepper spray treatment, plus how to protect yourself.

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How to Get Rid of Spider Mites on Indoor and Outdoor Plants

Details: Spider mites are a pain, but can be killed with a few measures, including proper watering, pruning, and use of natural oils to keep infestations under control.

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How to Dry Flowers: Preserve a Bouquet or Single Blooms

Details: To dry flowers, try the hang and dry method, use silica or sand, enlist your microwave, or press them in a book to preserve lone blooms or big bouquets.

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14 Best TRX Exercises for Low-Impact Strength Training in 2020

Details: A TRX suspension trainer has two adjustable bands and foam handles that you can use to do a variety of bodyweight exercises. Here are the best TRX exercises.

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How to Get Rid of a Lingering Cough - Tips to Clear

Details: It may seem to go on forever, but the hacking will eventually stop. Here’s how to get rid of your lingering cough, plus when to see a doctor about it.

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6 Effective Ways To Prevent And Treat Period Cramps

Details: You might think of menstrual cramps as something you just have to put up with each month—kind of like your period itself. Good news: There are several easy ways to put a damper on cramps before

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How to Remove a Tick From a Cat - What Ticks Look Like on

Details: If you’ve find a tick attached to your cat, you’ll want to get rid of ASAP. A vet explains what a tick bite looks like on a cat and how to safely remove it.

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15 Best Work From Home Tips 2020 - How to Be Productive

Details: If you're working from home during the coronavirus pandemic, these tips from professionals will help you save time, boost productivity, and maintain a healthy work-life balance.

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15 Best Nature Documentaries on Netflix in 2020 - Animal

Details: These nature documentaries on Netflix capture the beauty of the great outdoors. See incredible landscapes, exotic wildlife, and more right from your couch.

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How to Kill Fruit Flies in Your Drain - How to Get Rid of

Details: Given that your drain is designed to get stuff out of your sink, it’s a little odd when something comes back out of it. And if that something is fruit flies, it’s borderline freaky.. But fruit

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What Do Spider Eggs Look Like? - How to Get Rid of Spider

Details: Finding spider eggs in your home can be unsettling, but they won’t harm you. Experts explain what spider eggs look like and how to get rid of the silky sacs.

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10 Best Treatments for Lower Back Pain Relief, According

Details: Finding lower back pain relief can be as simple as OTC medication or as complex as physical therapy. Here, doctors share the best lower back pain treatments.

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Mild vs. Severe COVID-19 Symptoms - Signs of Coronavirus

Details: The signs of COVID-19 can go beyond a fever and cough. Here, doctors explain how to tell the difference between mild vs. severe coronavirus symptoms.

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What Is Gender Identity - Gender Identity & Sexual Orientation

Details: Learn what gender identity is, how it's different from sexual orientation, ways to talk to someone about their gender ID with respect, and why pronouns are important.

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Why a Skin Rash May Be a Coronavirus Symptom, According to

Details: Patients diagnosed with COVID-19 are starting to develop a rash on the skin, which can vary in severity. Experts explain why coronavirus may cause skin issues.

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15 Best Oblique Exercises for Women to Get a Strong

Details: When it comes to getting a strong core, many people aim for six-pack abs. But don't forget those side abdominals! Here are 15 exercises to tone your obliques.

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5 Moves To Help You Master A Push-Up In 8 Weeks | Prevention

Details: By practicing push-ups on your knees, you begin to develop strong, mobile shoulders.Lie on mat with belly facing down and hands wider than shoulder-width, just below shoulder-height. Bend knees

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Fire Ant Bite & Sting Treatment - What to Do After Fire

Details: Fire ants have an amazing ability to ruin your day, especially because they can bite and sting you at the same time, says entomologist Roberto M. Pereira, Ph.D., an insect research scientist with

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How to Apologize - A Step-by-Step Guide To Saying You're Sorry

Details: Apologizing to your friend should be handled differently than apologizing to mom or dad. Here, experts share their tips for saying sorry to anyone you may have hurt.

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How to Get Rid of Spiders in Your House, According to Bug

Details: Spiders end up indoors when looking for other insects or dark places to hide. Here’s how to get rid of spiders and tips to keep them out of your home.

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What Does a Tick Nest Look Like? - Photos of Tick Eggs

Details: Turns out, ticks don’t actually build nests to lay eggs in. Instead, what you might spot is an egg mass, says Marc Potzler, a board-certified entomologist and technical services manager for

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10 Best Resistance Band Exercises for Strong, Toned Legs

Details: If you suffer from knee pain, resistance band are easier on your joints than lifting weights. Here are the best resistance band exercises for stronger legs.

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Are You a Highly Sensitive Person? - HSP Personality

Details: What is a highly sensitive person, exactly? Psychologists explain the telltale personality traits, how to figure out if they apply to you, and how to overcome your emotions.

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Curb Your Sugar Cravings In One Week Flat | Prevention

Details: It's easy to follow what seems like a healthy diet and still eat too much added sugar. "People don't realize just how much is hidden in the food they eat, even salad dressing and tomato sauce

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