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8 Meditation Techniques to Try - Verywell Mind

Details: Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an especially effective technique for stress relief because it enables you to relieve stress in the moment and to create changes in yourself that will help you to be less reactive to the stressors you face in the future.

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How to Help Someone With Anxiety - Verywell Mind

Details: Anxiety is a normal part of life. In fact, a healthy dose of worry is even considered protective since it alerts us to danger. However, if you notice that a friend, family member, or loved one is overly worried about things like daily tasks, their family’s safety, or situations that others see as non-threatening, this healthy level of anxiety may have turned excessive.

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How to Become a Better Person - Verywell Mind

Details: Remind yourself that maybe that person who cut you off in traffic was distracted by something challenging in their own life. If a friend seems to be rude to you, inquire about how their day is going and find out if there's more that you don't know.

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How to Start Meditating for Beginners - Verywell Mind

Details: 2. Create the Space . In addition to choosing a time, you also need to find a place for your practice. It doesn't have to be big or have any kind of special decor, but it should be away from household distractions.

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How to Navigate Your Own Privilege - Verywell Mind

Details: Krystal Kavita Jagoo is a social worker, committed to anti-oppressive practice, who has worked for three academic institutions across Canada. Her essay, “Inclusive Reproductive Justice,” was in the Reproductive Justice Briefing Book.

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How to Adapt to a Stressful Situation - Verywell Mind

Details: Often when people face a new and stressful situation—a job that’s a bit too challenging, a thorny relationship hurdle that will take a while to sort through, a change in lifestyle that feels like a step down from what they had—they feel overwhelmed at the thought that they may have to deal with this stress for an extended period of time.

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Simple Steps to Help You Cope With Anxiety

Details: The next time your anxiety starts to take you out of the present, regain control by sitting down and taking a few deep breaths. Simply stopping and breathing can help restore a sense of personal balance and bring you back to the present moment. However, if you have the time, try taking this activity a little further and experiment with a breathing exercise and mantra.

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How to Start a Conversation the Right Way

Details: Commenting on the weather, the room, or the food might seem cliche, but there is a reason why this sort of icebreaker works so well. It’s a simple, easy way to get a conversation rolling, offering a bit of common ground between two strangers.

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How to Practice Active Listening - Verywell Mind

Details: Active listening refers to a pattern of listening that keeps you engaged with your conversation partner in a positive way. It is the process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.

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How to Practice Progressive Muscle Relaxation

Details: Jacobson E. Progressive relaxation (2nd ed.). Chicago: University of Chicago Press 1938. Bermejo Caja CJ, Martín García Á, García Laborda A, Pérez Quintana M, Díaz Rodríguez L, Marqués Andrés S. Effectiveness of relaxation on anxiety and quality of life in adult patients with generalised anxiety disorder: a systematic review protocol. JBI Database of Systematic Reviews and

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How to Talk to Friends About Your Depression

Details: Deciding to tell the people you love that you're struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received.

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How to Make Friends During the COVID-19 Pandemic

Details: While some folx may have always found it challenging to make friends, it might be even more difficult to make friends in the midst of the COVID-19 pandemic as many are taking measures to protect themselves by staying home and limiting in-person social interaction.

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How to Put Together a Safety Plan When You're Being Abused

Details: Living with abuse is never easy, but neither is leaving. Learn how to put together a safety plan with options for exiting when the time is right.

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Coping With Generalized Anxiety Disorder: Tips for Living Well

Details: One of the most important elements of having generalized anxiety disorder is learning how to cope with persistent anxiety and physical symptoms.Although each person has a unique experience with GAD, there are many common symptoms present with this condition that most everyone will experience to some degree.

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How to Be Open-Minded - Verywell Mind

Details: In everyday use, the term open-minded is often used as a synonym for being non-prejudiced or tolerant.From a psychological perspective, the term is used to describe how willing people are to consider other perspectives or to try out new experiences.

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Signs That You're In a Healthy Relationship

Details: Trust . Trust in your partner is a key component of any healthy relationship. Research suggests that your ability to trust others is influenced by your overall attachment style. Relationships experienced early in life help shape the expectations that you have for future relationships.

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Learn Ways to Stop Self-Hatred - Verywell Mind

Details: The Workplace . Since work is often performance-based (behaving a certain way, meeting job expectations, interacting with others), it is not surprising that self-hatred can impact your work life.

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How to Talk to Your Kids About Depression

Details: While it may feel hard to talk about, if you wait until your child grows older, the conversations will be harder to start. If you begin now talking about depression or other mental health issues as you would talk about a physical illness such as cancer or diabetes, then your child will be more likely to come to you if they are having problems.

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How to Write an Outline in APA Format - Verywell Mind

Details: Writing a psychology paper can be an overwhelming task for students. From picking a good topic to finding high-quality sources to cite, each step in the process comes with its own challenges.

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How to End a Relationship the Right Way - Verywell Mind

Details: Give Yourself Time to Grieve . Even if you are the one ending the relationship, there will be a period of heartbreak, sadness, and pain. This is one of the most difficult parts of figuring out how to break up with someone you love.

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How to Stay Sober: 12 Tips for Your Recovery

Details: Prepare for PAWS . Depending on the type of dependency, post-acute withdrawal syndrome (PAWS) can last from six months to two years after you stop using, and include a variety of symptoms that range from irritability, sleep troubles, and intermittent anxiety to prolonged depression.

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Coping With Social Anxiety: The Best Self-Help Strategies

Details: Social anxiety disorder (SAD) help can come in many forms. Although treatment is available and effective for SAD, it is estimated that only 25 percent of people with the disorder ever receive treatment.

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Journaling for Anxiety Relief and Stress - Verywell Mind

Details: Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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How to Get Over Someone - Verywell Mind

Details: The end of a relationship is never easy. Breakups are filled with raw emotions, including everything from hurt and betrayal to anger and sadness. But, just because heartbreak may feel like the end of the world, the reality is that the pain and anguish you feel right now is only temporary.

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How to Help Someone With an Eating Disorder

Details: If you’re here, it's because you want to better support someone in your life who has an eating disorder—and that's an amazing first step. Very likely, you are feeling worried about your loved one and you are confused about what you should and should not do.

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Schadenfreude: How to Respond When Bad Things Happen to

Details: For more preventive strategies, Ho recommends taking a social media break   and adopting practices of gratitude and mindfulness Rewiring your brain to derive joy in healthier ways can be as simple as vocalizing what you're grateful for in the morning, or creating a joy list.

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How to Feel Less Tired During the Day - Verywell Mind

Details: Another often-overlooked energy-zapper is hitting the snooze button repeatedly. Though it may seem like you're doing yourself a favor by getting an extra six minutes of sleep, the reality is that this only gives you enough time to lightly doze off without reaching restorative sleep, only to be jolted back awake.

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8 Tips for Adjusting to Retirement - Verywell Mind

Details: Structure Your Days . Pre-retirement, you had your routine down pat: Alarm goes off, shower, breakfast, pack a lunch, head out the door. There was probably a similar structure to the end of your days that began when you walked back over the threshold of your home.

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Understanding Emotions Through Facial Expressions

Details: Here is a list of tips to help those with social anxiety disorder better understand the emotions of others by reading their facial expressions.

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How to Talk to Your Doctor About Depression

Details: The unfortunate part of depression is that the illness itself can make it hard for you to reach out for help. The depressed mind feels as though everything is hopeless and that nothing will help, so it can be really hard to believe that going to the doctor will make a difference. In fact, you might even be considering talking to your doctor at the urging of someone else who is concerned for you.

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Al-Anon Meeting Topics for Beginners - Verywell Mind

Details: Most Al-Anon Family Groups meetings are topic discussion meetings. This means the person who is leading the meeting, the chairperson, chooses a topic related to the experience of dealing with a friend or family member who has a problem with alcoholism.

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5 Ways to Build Your Self-Confidence - Verywell Mind

Details: Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.  Having a healthy level of self-confidence can help you become successful in your personal and professional life.

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How to Beat the Winter Blues - Verywell Mind

Details: Go to bed and wake up at the same time every day; Follow a simple bedtime routine that signals rest, such as taking a bath, turning down the lights, or drinking a cup of herbal tea; Expose yourself to light as soon as you wake up; Sleep in a cool, dark room; Don’t use electronics in your bedroom; Write all of your worry thoughts on a piece of paper before bed so that if you wake up in the

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Ways to Strengthen a Marriage and Avoid Divorce

Details: It takes effort to protect, nurture, and grow a marriage. Between work schedules, children, and other obligations, sometimes it can seem impossible to maintain that partnership.

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How to Accept Your Social Anxiety - Verywell Mind

Details: Accepting anxious feelings is necessary to overcome social anxiety disorder. Reactions cause anxiety to grow, while acceptance causes it to lessen.

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How Emotion Regulation Skills Promote Stability

Details: Influencing a change in someone else: If you're a parent, your goal may be to help your child learn how to regulate his or her own emotions.When your child has a meltdown, you may feel angry or even amused, but instead of yelling or laughing, you regulate your emotions in order to talk to your child calmly about how she could react instead.

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How to Help a Loved One With Bipolar Disorder

Details: Acknowledge that you have needs as well and you need the time and opportunity to pursue your goals and interests.; Set limits on unacceptable behaviors.Clearly explain what troubles you, but focus on how it makes you feel versus blaming your loved one.

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How to Talk to a COVID Denier - Verywell Mind

Details: This type of response helps you relate to the other person and create an opportunity for them to receive new information. You can say that you know the information has been confusing, but now that we’re nine months into the pandemic, scientists have a much better understanding of how we can stop the spread of the coronavirus by wearing masks.

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Healthy and Unhealthy Perfectionism - Verywell Mind

Details: Perfectionism is a tendency to set up excessively high standards for yourself and/or others. Like any personality trait, perfectionism includes a whole spectrum of characteristics, some positive and some negative, that vary from person to person.

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How to Be More Thoughtful When I Have Social Anxiety

Details: Give a compliment.Consider giving a compliment to a stranger such as a cashier, server, or other service person. The compliment will be unexpected and appreciated; and you will have a chance to practice making small talk. Smile.Something as simple as smiling at people can make a difference to their day.

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APA Format Examples, Tips, and Guidelines

Details: APA format is the official style used by the American Psychological Association and is commonly used in psychology, education, and other social sciences. Check out this gallery of examples, tips, and guidelines for writing papers in APA format.

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What Mindset Is and Why It Matters - Verywell Mind

Details: Learn why your mindset plays a major role in both motivation and achievement, plus discover whether you have a fixed or growth mindset.

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How to Learn About Psychology - Verywell Mind

Details: The popular TED Talks series includes clips from talks on a variety of topics, including many focused on human psychology and behavior.; The Khan Academy showcases more than 5,000 videos on many educational topics free of charge.   Psychology students might be interested in their selection of videos on probability and statistics.; The Clips for Class website is a fantastic resource for

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APA Paper Format: Guidelines, Sections, Tips

Details: The APA style format is a set of citation and formatting guidelines developed by the American Psychological Association, or APA.These guidelines are documented in the Publication Manual of the American Psychological Association and used by students and professionals in a variety of disciplines, including business, economics, nursing, and, of course, psychology.

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How Can I Stop OCD Thoughts? - Verywell Mind

Details: A Word From Verywell . Everyone experiences occasional intrusive thoughts. While they can be odd or even disturbing, most people don’t think too much about them—the thoughts simply come and go.

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How Psychodynamic Therapy Is Used to Treat Depression

Details: Psychodynamic therapy also focuses on the relationship between the therapist and the client. For example, the therapist views how the client reacts in therapy as a signal of the types of reactions that the client has to other people outside of therapy.

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How to Control Your Alcohol Intake and Drink More Responsibly

Details: Assess Your Current Alcohol Intake . Keep a drinking diary for one week.   The most straightforward drinking diaries just record how much you drink each day, but the more you can keep track of, the better you will understand your own drinking patterns, and thus be able to control them.

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How to Disclose Generalized Anxiety Disorder at Work

Details: Research Employer Policies . Next, become familiar with company policies and accommodations for employees with psychiatric diagnoses. Most workplaces have some policies in place for medical conditions and other life circumstances that may affect employees, so doing your homework first can make it easier to navigate this process.

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10 Ways to Manage Borderline Personality Disorder Rage

Details: Many people with borderline personality disorder (BPD) experience anger so intense it is often referred to as "borderline rage.”This anger sometimes comes in response to a perceived interpersonal slight—for example, feeling criticized by a loved one. If you experience this kind of anger, you may have a hard time controlling it.

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